Avoiding Stress Before Cheerleading Competitions

By | 18 June 2017

Cheerleading competitions are superior and actually nerve-racking on everybody concerned. Listed here are some concepts about the best way to maintain your stress stage down whether or not you’re a competitor, coach, or father or mother.

First, be ready. One of the simplest ways to fight the stress of competitors is to have a routine that everybody on the ground has mastered and feels assured finishing. From stunts to tumbling passes, be sure that everybody’s timing is useless on excellent a number of run-throughs earlier than you load the vans to go out to the competitors. This implies ensuring that practices rely, and everyone seems to be current for each apply. No excuses. Even individuals who won’t really feel the best can are available and watch and spot in order that they’re conscious of any final minute adjustments.

Second, be certain that your squad is ready with what they want. Does the routine require props (indicators, megaphones, poms, flags, and so on.)? Make certain they’re loaded within the transport the evening earlier than you must go away.

Triple test every part!

Third, be certain that opponents have every part they want for the uniforms they’re sporting. Purchase the jumbo-size slider luggage (2.5 gallons). Have individuals usher in what they want (Sneakers, midriff, shells, skirts, socks, hairbows, spankies). Neatly pack every full uniform in a slider bag. Label the baggage with every individuals identify with a everlasting marker. If out there, pack further uniform items in numerous sizes as properly. Maintain all the uniforms collectively! Do not give them to the individuals till it’s time to prepare!

Fourth, pack the make-up kits. Just be sure you have selected a make-up shade scheme and eye sample earlier than you get to the competitors. Do not experiment when you’re on the venue! Have a costume rehearsal one evening the week earlier than competitors. In case your squad makes use of hair items, embody them within the rehearsal and pack them up with the make-up kits. If not, ensure you plan accordingly for hair rollers or curling irons for the type that your squad is utilizing and pack loads of hairspray. Go full out with uniforms and make-up. Run the routine a couple of occasions via for folks and college students. Some squads cost admittance as a fundraiser and invite the varsity and neighborhood. They might supply a spaghetti dinner or sizzling canine supper together with the leisure. After the run-through, it is the right time to pack the uniforms. Everyone seems to be collectively, and it makes it a lot simpler.

Maintain two accordion folders with copies of the registration data. Give one to an assistant coach or reliable father or mother. Be sure that schedules, fee affirmation, and another pertinent data to the competitors are stored within the accordion folder.

You will need to maintain the mother and father feeling as little stress as attainable as properly. Their children are performing in entrance of lots of people. They’ve in all probability put lots of money and time into cheerleading at this level. They need an excellent return and a cheerful child when it is all stated and carried out. Make certain they’ve instructions to the venue, a schedule for the occasions with their squad(s) occasions and levels highlighted if attainable, a set assembly place for earlier than the competitors and after the competitors, a schedule of the awards ceremony, and a listing of attainable locations to remain and eat whether it is an in a single day competitors. Many mother and father prefer to “ebook” collectively with regards to journey preparations. Make certain they know the place the squad can be staying properly upfront in order that that is an choice for them. Just be sure you maintain the mother and father within the loop always about attainable adjustments to schedules or venues. You possibly can arrange a telephone tree, however do not rely on that at all times working. Use e-mail, textual content alerts, and Fb notifications to alert mother and father to what’s going on with the occasion.

Preparation Guidelines:

1. Routine has been profitable at apply a number of occasions with no errors.

2. Every coach has a least two copies of the competitors music.

three. All props are accounted for and packed.

four. There are two folders with all registration data.

5. All uniforms are packed and labeled and transferred collectively.

6. All make-up kits are packed.

7. All mother and father have a number of methods to contact them to maintain them updated with the schedules.

eight. Room reservations (if crucial) are paid upfront and affirmation is in hand.

9. Departure time permits for delays, hair and make-up points, and presumably a couple of run-throughs earlier than the competitors.

10. Participant waiver kinds are in hand with insurance coverage data. Many occasions these are despatched in earlier with the registration. Make a copy with you!

Some useful hints for the multi-tasking coach:

1. Use Vaseline on tooth to maintain lips from curling up and sticking. Humorous, but it surely works!

2. Use hairspray sprayed on the higher thigh and buttocks to maintain spankies from using up in the course of the routine.

three. Artist brushes work rather well when making use of eye make-up. The longer handles assist you to work with out being proper within the lady’s face.

four. Use hairpieces if the squad can afford it. They’re a lot simpler than attempting to do hair for each competitors.

5. Make-up is at all times the identical for the ladies. Identical colours and “designs” on the eyes or face.

6. Carry further hair pins, further hair ties, and further security pins!

7. Do not get emotional in entrance of the squad earlier than the competitors. Do not freak out when somebody drops a stunt within the apply time. Do not begin crying or laughing hysterically (whichever could also be your coping). Wait till they’re off the competitors ground. If somebody makes a mistake, attempt to not dwell on it. They may fell unhealthy sufficient when it occurs.

eight. For those who can afford it or the mother and father wish to assist, have a small present for the youngsters when they’re carried out. Even when it is only a keychain or a stuffed animal to assist them commemorate their achievement of competing, it can imply loads to them.

The extra you are ready, the stress you’ll really feel. The much less stress you are feeling, the much less stress the individuals will really feel!

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